Iron and beta-carotene, the precursor to vitamin A, are abundant in this vegetable, which strengthens hair. It contains vitamins C and E to heal cells.
1. Pumpkin
Vitamins A, C, carotene, folate, and potassium are abundant in green leafy vegetables. Keratin in the body strengthens hair follicles. These vegetables are high in iron, which produces sebum to keep the scalp healthy and hydrated.
2. Green Leafy Vegetable
Carrots are high in vitamin A, which improves hair. Vitamin A is necessary for hair and cell growth. This makes it ideal for rapid hair growth.
3. Carrot
Beta-carotene, which the body converts into vitamin A, is abundant in sweet potatoes. Vitamin A affects sebum production, which keeps hair healthy.
4. Sweet Potatoe
Sweet peppers are red and yellow veggies high in antioxidant-rich vitamin C, which promotes hair development. This vitamin boosts collagen formation, strengthening and protecting hair against oxidative damage.
5. Bell Pepper
This healthful fruit contains biotin, a popular element in DIY hair treatments, and healthy fats. Vitamin E, an antioxidant, nourishes hair. Avocado can also shield the scalp from oxidative damage.
6. Avocado
This fruit contains natural oils, vitamins, and potassium that heal hair breakage and split ends and promote hair development. Bananas naturally promote hair suppleness and prevent dandruff by unclogging scalp pores.
7. Banana
Papaya's vitamins A, C, and E and antioxidants help hair follicles flourish. It deep conditions hair and treats and prevents dandruff with its natural anti-fungal properties.
8. Papaya
Vitamin C-rich citrus fruits include lemons, oranges, and grapefruits. Berries include hair-building collagen and vitamin C. These fruits boost scalp collagen and circulation. They protect hair follicles from free radicals.
9. Vitamin C-rich Citrus Fruit
A study in International Journal of Cosmetic Science links oxidative stress to hair loss and scalp health. Blueberries, rich in vitamin B and proanthocyanidins, can help your scalp and hair.
10 . Blueberries
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