11 Foods That Healthy Vegans Eat

Many colored veggies contain vitamins, minerals, and antioxidants. Spinach, kale, Swiss chard, broccoli, cauliflower, carrots, and bell peppers are examples.  

1. Vegetables 

Fruits bring sweetness and variety to vegan diets with vitamins, minerals, and fiber. Berries, apples, oranges, bananas, and mangoes.

2. Fruits  

Legumes including lentils, chickpeas, black beans, and soybeans provide plant-based protein, fiber, and iron.  

3. Legumes 

Quinoa, brown rice, oats, and whole wheat contain complex carbs, fiber, and B vitamins.  

4. Whole Grains 

Almonds, walnuts, cashews, flaxseeds, chia seeds, and pumpkin seeds are great vegan snacks because they include healthy fats, protein, and minerals.  

5. Nuts and Seeds   

Soy products are versatile plant-based protein sources that may be utilized in many cuisines.  

6. Tofu and Tempeh 

Almond, soy, and oat milk are fortified with calcium, vitamin D, and vitamin B12.  

7. Plant-Based Milk 

Vegans benefit from seaweed and algae like nori and spirulina, which are high in iodine and omega-3s.  

8. Seaweed and Algae 

Vegans love nutritional yeast for its cheesy flavor and B vitamins, particularly B12.  

9. Nutritional Yeast 

Plant oils like olive, coconut, and avocado oils provide healthy fats for cooking and salad dressing.  

10. Plant Oils 

Pea, hemp, and rice protein powders can be used to smoothies and other recipes to boost protein intake.  

11. Plant-Based Protein Powders 

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