12 Healthy Lunch Ideas For Weight Loss

Chicken breast that has been grilled with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette sauce.  

1. Grilled Chicken Salad  

cooked quinoa mixed with roasted or sautéed veggies like zucchini, cherry tomatoes, and bell peppers that have been chopped up.  

2.Quinoa and Vegetable Bowl 

Chicken breasts that have been baked or fried and are served with broccoli that has been steamed.  

3.Salmon and Sweet Potato 

Spice-sautéed lean ground turkey wrapped in big lettuce leaves with diced tomato and avocado.  

4. Turkey Lettuce Wraps 

served over brown rice, stir-fried tofu or tempeh with bright veggies like broccoli, bell peppers, and snap peas.  

5. Vegetarian Stir-Fry  

A mix of chickpeas, cucumber, cherry tomatoes, feta cheese, olives, and a little olive oil.  

6. Mediterranean Chickpea Salad  

grilled shrimp skewers with different colored veggies, like cherry tomatoes, bell peppers, and onions.  

7. Shrimp and Vegetable Skewers 

Lentil soup made at home with veggies like spinach, carrots, and celery to make it healthier.  

8. Lentil Soup 

Turkey slices, avocado, lettuce, and tomato are put inside a whole grain wrap.  

9. Avocado and Turkey Wrap 

Over rice, roasted sweet potatoes, black beans, corn, and salsa are mixed together.  

10. Sweet Potato and Black Bean Bowl  

Chicken that has been grilled and mixed with Greek yogurt, celery, grapes, and a little mustard. It can be served on whole grain bread or salad leaves.  

11. Greek Yogurt Chicken Salad 

A type of omelette that is made with eggs and different kinds of veggies, like bell peppers, mushrooms, and spinach.  

12. Egg and Vegetable Omelette 

8 Wheatgrass Benefits  - You Should Try 

Also See

Also See