13 Health Benefits Of The Super food Amaranth

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Many consider amaranth or amaranthus caudatus a weed, but it has been grown as a grain-like seed and vegetable for thousands of years. It was a staple and part of Aztec religion. It has similar nutritional value to quinoa and yields similarly to rice, making it a plant worth investigating. 

1. Gluten-Free Flour 

Amaranth isn't a grain and doesn't have potentially harmful proteins like wheat, rye, and barley. This makes it ideal for gluten-free recipes.  Gluten-free amaranth flour thickens soups, stews, sauces, and more. This flour can be baked with other gluten-free flours and gums. 

2. Lowers Cholesterol Levels

There are oils and phytosterols in amaranth that help lower LDL and triglyceride cholesterol. 

3. Inflammation Fighter 

Amaranth peptides and oils reduce pain and inflammation. For chronic inflammation-related diseases like diabetes, heart disease, and stroke, this is crucial. Amaranth oil can treat minor injuries and skin conditions. It can reduce inflammation after a trip and ankle sprain. 

4. Lowers cancer risk  

A study suggests that amaranth peptides that fight inflammation may also prevent cancer. Antioxidants in amaranth grain may protect cells from cancer-causing damage. 

5. Regulates BP 

Recent studies suggest amaranth fibre and phytonutrients lower blood pressure. This seed lowers cholesterol, inflammation, and blood pressure, making it a heart-healthy food. 

6. Rich in Protein 

Amaranth is high in protein and essential amino acids. One cup of amaranth contains 10 grammes of protein. Amaranth protein is highly bioavailable, making it more digestible than other seeds and grains and comparable to milk protein. 

7. High Lysine Potency 

This essential amino acid is scarce in grains and vegetables. Amaranth contains lysine, which helps the body absorb calcium, build muscle, and produce energy. 

8. Fibre Aids Digestion 

Low fibre intake can cause constipation, bloating, and fat storage. Try adding high-fiber foods like amaranth. Fiber-rich amaranth. It fills you up and helps with digestion, cholesterol, blood pressure, and sugar absorption to sustain energy production. 

9. General Health Minerals 

Amaranth is rich in calcium, magnesium, and copper. Also rich in zinc, potassium, and phosphorus. These strengthen bones and muscles, hydrate, energise, and support thousands of body processes. 

10. Brimming with Vitamins

A lot of important vitamins can be found in amaranth, such as vitamins A, C, E, K, B5, B6, folate, niacin, and riboflavin. These are antioxidants that give you more energy, keep your hormones in check, and a lot more. 

11. Boosts Immune System

Some studies suggest that amaranth may help the immune system. This is likely because it contains powerful antioxidants, vitamins, and minerals. 

12. Darkens Grey Hair 

Amanth prevents premature greying due to its abundant minerals. Amaranth, like most seeds, nuts, and grains, contains phytic acid, a phosphorus storage molecule that binds to minerals and prevents digestion. 

13. Snack Bonus

Amaranth flowers can be eaten as leafy vegetables or as a nutty snack. Amaranth can be popped like popcorn with honey or coconut syrup for a healthy snack. You can make gluten-free baked goods or amaranth chips with it. Use amaranth flour in your favourite baking recipes instead of wheat. 

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