6 Home Remedies For Osteoarthritis

Use a hot pack or warm towel on the joint for 15-20 minutes to relieve stiffness and promote blood circulation. Alternative: use a thin-clothed ice pack for 10-15 minutes to minimize inflammation and numb the region.  

1. Hot and Cold Therapy 

Low-impact exercises like walking, swimming, and cycling minimise joint pain and maintain flexibility. Support can be provided by strengthening muscles around the afflicted joint.  

2. Regular Exercise 

Weight strains weight-bearing joints. Osteoarthritis symptoms can be reduced by dieting and exercising.  

3. Maintain a Healthy Weight 

Over-the-counter lotions or gels with menthol, camphor, or NSAIDs may temporarily relieve the affected area.  

4. Topical Pain Relief 

Omega-3 fatty acids in fish, flaxseeds, and walnuts reduce inflammation. Curcumin in turmeric may reduce inflammation. Consult a doctor before eating or taking turmeric supplements.  

5. Dietary Changes 

Support and protect the joint with braces or splints. Change your regular routine to reduce joint stress. Avoid repeated motion and use ergonomic tools.  

6. Joint Protection 

5 Ideas About How To Make Them At Home Natural Deodorants 

Also See

Also See