Egg proteins boost collagen synthesis. Collagen strengthens and thickens hair. Biotin helps hair grow. Egg iron boosts hair and circulation. Hair-friendly eggs contain zinc, A, D, and lutein. The benefits of eggs make them wonderful hair food.
1. Egg
A, C, carotene, folate, and potassium are in leafy greens. Greens boost keratin for hair. Oxygen and iron nourish leafy greens. Iron-deprived hair follicles weaken and delay development. Iron enhances hair health. With sebum, iron soothes scalp.
2. Green Leafy Vegetable
Vitamin C is in lemons, oranges, and grapefruits. Berry collagen, vitamin C strengthen hair. Vitamin C improves scalp circulation and collagen. Vitamin C protects hair from free radicals. Improves hair growth, scalp circulation, iron absorption, and nutrition. Promotes healthy, thick hair.
3. Vitamin C-Rich Citrus Fruit
Walnuts, pumpkin seeds, almonds, and flax seeds nourish hair. Omega-3s hydrate and thicken hair. Zinc in nuts and seeds improves hair, immunity, and cell growth. Phosphorus, magnesium, iron, copper, and selenium in seeds and nuts benefit hair. Seeds and nuts thicken hair.
4. Seeds and Nut
Carrots contain hair-boosting vitamin A. Cell and hair growth require vitamin A. This accelerates hair growth. Increases scalp sebum, moisturising and strengthening hair. Carrots improve scalp blood flow and prevent premature hair greying.
5. Carrot
Whole grains provide B vitamins, iron, zinc, and biotin. Biotin is needed for amino acids. Hair becomes thick and healthy with biotin. Eat iron-fortified whole grains. Iron promotes thick, healthy hair by increasing hair follicle circulation.
6. Whole Grain
Soybeans include B2, magnesium, and iron. Soybeans prevent dihydrotestosterone from destroying hair. Soybeans' omega-3s, manganese, and vitamins strengthen dry, damaged hair. Hair is thickened by soybeans.
7. Soybean
Avocado E prevents hair oxidation. Hair grows with follicular blood. Blood flow to follicles grows hair. Avocados add E, potassium, B, and folic acid to hair. For hair growth and follicle blockage prevention, avocado regulates scalp pH and oil.
8. Avocado
Smells change hair. Boosts growth and texture. Antioxidants and antimicrobials in cinnamon polyphenols treat scalp infections and dandruff. Allergies from cinnamon oil. Cinnamon patch debut. Niacin, riboflavin, A,C in cinnamon improve hair.
9. Cinnamon
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