Crispy Baked Avocado Fries Recipe

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Make your appetizers or snacks better with these crispy avocado fries that are baked until they are golden brown.  

INGREDIENT

– 2 large avocados (See Kelly’s Note) – 1 lime – 1/2 cup all-purpose flour – 1 teaspoon Tajin seasoning (optional) – 2 large egg – 1 1/2 cups Panko breadcrumb – Cooking spray – Ketchup or Ranch dressing, for serving

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INSTRUCTION

Heat the oven to 400°F. Parchment a baking sheet. Whisk flour and Tajin seasoning (optional) in a shallow dish. Whisk eggs in a second shallow bowl. Add breadcrumbs to a third shallow dish.

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Step 1

Peel, pit, and cut avocados into 1/2-inch wedges. Apply lime juice to avocado slices to coat.  

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Step 2

Dredge the avocado slices in the flour mixture, brushing off excess, then dip them in the eggs and breadcrumbs to coat all sides.

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Step 3

Place the breaded avocado slices on the baking sheet and spray with cooking spray.  

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Step 4

Bake the avocado fries for 10 minutes, flip them, spray them again with cooking spray, and bake for 10–15 minutes until golden brown. Your choice of dipping sauces for fries.  

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Step 5

Nutrition

– Calories: 343kcal,  – Carbohydrates: 39g,  – Protein: 10g,  – Fat: 18g,  – Saturated Fat: 3g,  – Cholesterol: 82mg,  – Sodium: 204mg,  – Potassium: 596mg,  – Fiber: 9g,  – Sugar: 2g,  – Vitamin A: 266IU,  – Vitamin C: 15mg,  – Calcium: 71mg,  – Iron: 3mg

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Quick and Crispy Vegetable Fritters Recipe 

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