Crispy Baked Avocado Fries Recipe


Make your appetizers or snacks better with these crispy avocado fries that are baked until they are golden brown.  


– 2 large avocados (See Kelly’s Note) – 1 lime – 1/2 cup all-purpose flour – 1 teaspoon Tajin seasoning (optional) – 2 large egg – 1 1/2 cups Panko breadcrumb – Cooking spray – Ketchup or Ranch dressing, for serving



Heat the oven to 400°F. Parchment a baking sheet. Whisk flour and Tajin seasoning (optional) in a shallow dish. Whisk eggs in a second shallow bowl. Add breadcrumbs to a third shallow dish.


Step 1

Peel, pit, and cut avocados into 1/2-inch wedges. Apply lime juice to avocado slices to coat.  


Step 2

Dredge the avocado slices in the flour mixture, brushing off excess, then dip them in the eggs and breadcrumbs to coat all sides.


Step 3

Place the breaded avocado slices on the baking sheet and spray with cooking spray.  


Step 4

Bake the avocado fries for 10 minutes, flip them, spray them again with cooking spray, and bake for 10–15 minutes until golden brown. Your choice of dipping sauces for fries.  


Step 5


– Calories: 343kcal,  – Carbohydrates: 39g,  – Protein: 10g,  – Fat: 18g,  – Saturated Fat: 3g,  – Cholesterol: 82mg,  – Sodium: 204mg,  – Potassium: 596mg,  – Fiber: 9g,  – Sugar: 2g,  – Vitamin A: 266IU,  – Vitamin C: 15mg,  – Calcium: 71mg,  – Iron: 3mg


Quick and Crispy Vegetable Fritters Recipe 

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