Egg Muffin Cups are the perfect nutritious breakfast and can be made ahead for the week! Only eggs, spinach, red bell pepper, cheese, and seasonings are needed for this brunch.
– 7 large egg– 1/4 cup whole milk or milk of choice– ½ teaspoon salt– ¼ teaspoon black pepper– 1 red bell pepper chopped really small– 1/2 cup chopped spinach stems removed– 1/4 cup shredded cheese
Ingredient
Preheat oven to 375°. Spray 7 muffin cups well with cooking spray to prepare a muffin pan.
Step 1
Step 1
Instructions
Mix eggs, milk, salt, and pepper in a bowl. Mix well. Mix in spinach, cheese, and bell pepper.
Step 2
Step 2
Divide the egg mixture evenly into 7 muffin cups. They'll be nearly full, fine.
Step 3
Step 3
Bake egg cups for 16-22 minutes until fluffy and set.
If necessary, verify doneness with a toothpick in the middle.
Step 4
Step 4
Eat immediately or refrigerate for 2-3 days. Microwave or consume cold.