Only raw, unpasteurized, organic, unfiltered vinegars like apple cider vinegar include the mother.Apple sugar fermentation yields cider vinegar. Apples must be exposed to yeast, which ferments carbs into alcohol. After adding bacteria, alcohol ferments into acetic acid. Here are my top 10 ACV benefits.
ACV has been shown in many studies to help people lose weight in a healthy way compared to groups that didn't take ACV. ACV has also been shown to naturally lower the number of calories people eat, which can lead to a natural diet low in calories.
ACV contains antioxidants like polyphenols that decrease degenerative diseases. Antioxidants in the lymphatic system boost immunity and detoxification. ACV antioxidants specifically reduce stress-induced oxidation.