6 Home Remedies for Sleep Apnea 

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Weight loss and sleeping posture changes may aid obstructive sleep apnea and sleep. Sleep apnea causes brief pauses in breathing while sleeping. Sleep apnea sufferers lack oxygen. They gasp and wake awake.  

1. Keep a healthy weight  

Doctors urge weight loss for sleep apnea. Airways and nasal passageways can constrict due to obesity. These blockages may cause prolonged sleep-related breathing pauses. Healthy weight reduces sleep apnea and cleans airways. Obese adults can avoid upper airway surgery and CPAP with small weight loss, research finds.  

2. Try yoga

Sleep apnea, vitality, and heart health can improve with regular exercise. Yoga boosts respiratory strength and oxygen flow Sleep apnea lowers blood oxygen. Breathing exercises in yoga boost oxygen levels.  

3. Reposition yourself to sleep  

Apnea symptoms can be reduced and sleep improved by changing sleep positions. A 2006 study found that over half of obstructive sleep apnea patients are position-dependent. Sleeping supine can worsen symptoms, according to research. Sleeping on your side helps some adults breathe.  

4. Use humidifier  

Humidifiers moisten air. Dry air causes respiratory and bodily irritation. Humidifiers widen airways, reduce congestion, and improve breathing Add lavender, peppermint, or eucalyptus oil to a humidifier for advantages.

5. Don't drink or smoke  

Better sleep and health can arise from lifestyle changes. Reduce smoking and drinking to prevent sleep apnea. Alcohol eases throat breathing. Snoring and sleep disturbances can result. It can irritate airways and block airflow.  

6. Use oral appliances

Jaw or tongue movement via dental devices opens airways for sleep apnea. Mostly mandibular advancement and tongue stabilization devices. These move your lower jaw or tongue forward to reduce back-of-throat congestion.  

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