Many veggies are high in fiber and low in calories, which may help you lose weight. Apples, berries, and oranges are some foods that may also make you feel fuller. Fruit is a snack that comes ready to eat. It has lots of good things for you in it, like fiber, vitamins, and more. Plus, many vegetables are low in calories and high in fiber, which might help you lose weight.
Berries are full of nutrients and low in calories. One cup (123 g) of raspberries has 64 calories but 36% of the DV for vitamin C, manganese, and 12% for vitamin K. One cup (152 g) of strawberries has under 50 calories, 3 g of fiber, 99% of the vitamin C DV, and 26% of the manganese DV.
Rhubarb is a vegetable, yet Europe and North America eat it like fruit. Despite having 11 calories per stalk, it has 1 g of fiber and 12% of the vitamin K DV. Additionally, rhubarb fiber may reduce cholesterol. A 2022 analysis suggests rhubarb regulates glucose and fat metabolism to improve cardiovascular health.
Some dieters avoid bananas since they're high in sugar and calories. Bananas include more calories than most fruits but also potassium, magnesium, manganese, fiber, antioxidants, vitamins B6 and C, and fiber. Low to medium GI may help diabetics lose weight and control blood sugar.