The 11 Best Fruits for Weight Loss 

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Many veggies are high in fiber and low in calories, which may help you lose weight. Apples, berries, and oranges are some foods that may also make you feel fuller. Fruit is a snack that comes ready to eat. It has lots of good things for you in it, like fiber, vitamins, and more. Plus, many vegetables are low in calories and high in fiber, which might help you lose weight.  

1. Grapefruit 

Grapefruit combines orange and pomelo. It involves dieting and weight loss. A 123-gram serving has 37 calories. It provides 51% vitamin C DV. Vitamin A is in red variants.  Grapefruit's low GI slows sugar absorption. A low-GI diet may permanently reduce weight.  

2. Apples 

Apples include 116 calories and 5.4 g of fiber per large fruit (223 g). Weight loss is also supported by them. A review of evidence suggests that apple polyphenols may inhibit visceral fat buildup in adults of various BMIs and weights.  

3. Berries

Berries are full of nutrients and low in calories. One cup (123 g) of raspberries has 64 calories but 36% of the DV for vitamin C, manganese, and 12% for vitamin K.  One cup (152 g) of strawberries has under 50 calories, 3 g of fiber, 99% of the vitamin C DV, and 26% of the manganese DV.  

4. Stone fruits

Stone fruits, often called drupes, are seasonal fruits with a fleshy exterior and a stone or pit inside. Plums, cherries, apricots, peaches, nectarines Stone fruits are weight-loss foods due to their vitamin C and A content, low GI, and low calories.  

5. Passion fruit 

The South American blossoming vine yields passion fruit. A tasty, pulpy seed mass is surrounded by a stiff purple or yellow skin.  Purple passion fruit (18 g) provides 18 calories, fiber, vitamin C, vitamin A, iron, and potassium. Passion fruit has a lot of fiber for its size. Five fruits have 33% DV in 100 calories or less.  

6. Rhubarb 

Rhubarb is a vegetable, yet Europe and North America eat it like fruit.  Despite having 11 calories per stalk, it has 1 g of fiber and 12% of the vitamin K DV.  Additionally, rhubarb fiber may reduce cholesterol. A 2022 analysis suggests rhubarb regulates glucose and fat metabolism to improve cardiovascular health.  

7. Kiwifruit

Kiwifruits are small brown fruits with bright green or yellow flesh and tiny black seeds. Kiwis have several health benefits due to their vitamin C, vitamin K, folate, and fiber content. One trial had 41 prediabetics eat two golden kiwis everyday for 12 weeks.  

8. Melons 

Melons are beneficial for weight loss because they are low in calories and abundant in water. One cup (150–170 g) of honeydew or watermelon has 46–61 calories. Melon is low in calories yet high in fiber, potassium, and antioxidants like vitamin C.  

9. Oranges 

Oranges, like all citrus fruits, are low in calories and high in vitamin C and fiber. They fill you up too.  Many individuals drink orange juice instead of orange slices, yet studies show that consuming entire fruits reduces appetite, calorie consumption, and fullness.   

10. Bananas 

Some dieters avoid bananas since they're high in sugar and calories. Bananas include more calories than most fruits but also potassium, magnesium, manganese, fiber, antioxidants, vitamins B6 and C, and fiber.  Low to medium GI may help diabetics lose weight and control blood sugar.  

11. Avocados 

Avocados, produced in warm areas, are fatty and high in calories. Half an avocado (100 g) has 161 calories, making it one of the calorie-dense fruits. The same quantity offers 18% vitamin K and 20% folate DV.  Avocados may help you lose weight despite their high fat and calorie content.  

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