Healthy Egg Roll In a Bowl Recipe


You don't need a deep pan for this quick and easy Healthy Egg Roll in a Bowl recipe. You can use any protein you like.  


– 2 Tablespoons extra-virgin olive oil – 2 teaspoons sesame oil – 1 pound ground turkey, chicken, pork or beef – 1 Tablespoon minced garlic – 2 teaspoons grated fresh ginger – 1/4 cup sliced scallions, plus more for serving – 3 cups shredded Napa cabbage  – 1 cup shredded carrot – 3 Tablespoons low-sodium soy sauce – 1/4 cup Thai sweet chili sauce – 4 fried or poached egg – Black sesame seeds, for serving



Place the big skillet over medium-low heat and add the olive oil and sesame oil. Next, add the ground turkey. Break up the turkey with a spoon as you cook it for 7 to 10 minutes, or until it's fully cooked.  


Step 1

Put the garlic, ginger, and onions in the pan. Cook for two minutes, stirring every now and then.  


Step 2

Put in the cabbage, carrots, soy sauce, and Thai sweet chili sauce. Cook, stirring every now and then, for about 5 minutes, or until the cabbage is soft and the carrots are wilted.  


Step 3

Put some of the mixture in each bowl, and then add the fried eggs on top of each one. Add a little sweet chili sauce and sesame seeds to the top of each bowl, and then serve.  


Step 4


– Calories: 345kcal,  – Carbohydrates: 15g,  – Protein: 35g,  – Fat: 16g,  – Saturated Fat: 3g,  – Cholesterol: 247mg,  – Sodium: 794mg,  – Potassium: 680mg,  – Fiber: 2g,  – Sugar: 11g,  – Vitamin A: 5887IU,  – Vitamin C: 19mg,  – Calcium: 94mg,  – Iron: 2mg


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