Easy Healthy Salad Sandwich

Easy Healthy Salad Sandwich:-This salad sandwich with herb mayonnaise is the ideal recipe for a lunch that is both quick and easy to prepare. You can make a delicious and filling meal by using any fresh vegetables that you have on hand.

Easy Healthy Salad Sandwich

Ingredients needed


  • Use whichever option you prefer.
  • The sandwich bread that I used was whole grain.
  • All of these breads, including pumpernickel, country bread, Ezekiel bread, Rye, and baguette, will be delicious.

Fresh salad vegetables

  • The following vegetables are all delicious: lettuce (or other types of leaves), tomato, cucumber, onion, carrots, beetroot, peppers, spinach, avocado, radishes, and so on.
  • Any vegetable that you would use in a fresh salad is suitable for use in this recipe.

Cheese (Optional)

  •  Although I prefer Monterey Jack, Cheddar or Gouda would also be an excellent choice.


  • For an additional option, you could use Greek yoghurt.

The fresh herbs.

  • I used parsley, basil, and chives in my dish.

Lemon juice

Pepper and salt

Also Read:-10 Classic Deli Sandwiches You Can Make at Home

Easy Healthy Salad Sandwich
Easy Healthy Salad Sandwich

How to make a salad sandwich (summary)

  • To prepare the herb mayonnaise, mix the mayonnaise (or yoghurt) with the juice of half a lemon, fresh herbs, and seasonings such as salt and pepper.
  • Blend using a food processor or an immersion blender until the mixture is completely smooth, then set it aside.
  • Prepare the vegetables by slicing the tomato, cucumber, and red onion very thinly, and shredding the cucumber into julienne.
  • In addition, I included sliced Monterey Jack cheese, but that is not required.
  • Putting together the sandwich: A generous amount of the herb mayonnaise should be spread on two slices of bread, and then all of the vegetables and cheese that you have prepared should be placed on top. Please slice and serve.

Can I make this ahead?

  • Because the vegetables will cause the bread to become soggy, this is the kind of sandwich that should be consumed as soon as possible instead of waiting.
  • o our good fortune, the preparation of all of the vegetables takes no more than five minutes, and the mayonnaise can be prepared up to three days in advance and stored in the refrigerator.

Can I add protein to this salad sandwich?

In a word, yes. In this sandwich, ingredients such as sliced cooked chicken, gammon, tuna, smoked salmon and eggs that have been boiled and sliced will all be delicious.

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