5-Minnean Diet Re Best 5 Must-Try Mediterranean for Healthy Living for Busy Mom:-It’s like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
5-Min Best 5 Must-Try Mediterranean Diet Recipes for Healthy Living for Busy Mom
1. Mediterranean Chickpea Salad
- Chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, olives, olive oil, lemon juice, salt, pepper, and oregano are the components that are utilized in the preparation of this tasty dish.
- First, all of the components are mixed together in a bowl. Next, olive oil and lemon juice are added to the mixture, and it is tossed to combine everything.
2. Quinoa Pilaf with Vegetables
- Quinoa, a number of vegetables (including carrots, bell peppers, and zucchini), olive oil, garlic, lemon juice, salt, pepper, and fresh herbs are the components that make up this dish.
- Quinoa is prepared, vegetables are sautéed in olive oil, the mixture is blended with the quinoa, herbs are added, and lemon juice is used to season the dish. Quinoa is then served.
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3. Grilled Fish with Herbs
- There are a number of components that go into the preparation of this dish, including fish fillets, olive oil, garlic, lemon, oregano, thyme, plus salt and pepper.
- The fish is marinated in a mixture that includes olive oil, minced garlic, herbs, lemon juice, salt, and pepper. The procedure entails marinating the fish in this mixture. Prepare on the grill until it is served.
4. Mediterranean Lentil Soup
- Lentils, tomatoes, carrots, celery, onion, garlic, cumin, coriander, salt, and pepper are some of the ingredients that are included in this dish. Additionally, cumin, olive oil, and vegetable broth are also included.
- After sautéing the veggies in olive oil, add the lentils, spices, and broth to the pan. This will complete the preparation of the dish. Simmer the lentils until they reach the desired consistency.
5. Greek Yogurt Parfait with Fresh Fruits and Nuts
- This nutritious snack is comprised of a variety of ingredients, including Greek yogurt, honey, almonds, flaxseeds, and a combination of fruits, including mango and Indian berries.
- In order to prepare this dish, place layers of Greek yogurt and fruits on top of each other, drizzle honey over the top, and then sprinkle nuts and seeds on top of the honey.
