Best White Sauce Chicken And Brussels Sprouts Pasta Recipe

Best White Sauce Chicken And Brussels Sprouts Pasta Recipe: Using this delightful recipe for creamy chicken and Brussels sprouts pasta, you can indulge in the perfect harmony of flavours that come together in this dish.


Best White Sauce Chicken And Brussels Sprouts Pasta Recipe

The combination of tender chicken, crisp Brussels sprouts, and a luxurious white sauce creates a dish that is a symphony of textures and flavours that will titillate your taste buds. Follow along with us as we walk you through each step of the process of creating this culinary masterpiece.



  • 8 ounces of pasta (penne or fettuccine work well)
  • 2 boneless, skinless chicken breasts, diced
  • 2 cups Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 3 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon butter
  • 1 teaspoon dried thyme
  • Fresh parsley for garnish (optional)


Also See:

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  • Prepare the Pasta: To begin, prepare the pasta by cooking it until it reaches the al dente stage, as directed on the package.
  • Drain and set aside, reserving approximately half a cup of the water from the pasta.


  • To prepare the chicken and Brussels sprouts, heat one tablespoon of olive oil in a large skillet over medium-high heat. Meanwhile, prepare the Brussels sprouts.
  • The chicken breasts that have been diced should be seasoned with salt and pepper before being added to the skillet.


  • Wait approximately five to seven minutes, or until the chicken is golden brown and cooked all the way through. Take the chicken out of the skillet once it has finished cooking and set it aside.
  • When necessary, add an additional tablespoon of olive oil to the skillet that you are using.


  • After halving the Brussels sprouts, add them to the skillet and cook them for approximately 8 to 10 minutes, stirring them occasionally, until they are tender and have a caramelised appearance.
  • The Brussels sprouts should be removed from the skillet and placed in a separate location.


  • In the same skillet, melt the butter over medium heat. This will be the beginning of the white sauce.
  • After adding the garlic that has been minced, continue to cook for one to two minutes, or until the aroma is released. When cooking the garlic, take care not to let it brown.


  • After scraping the bottom of the skillet to loosen any browned bits, pour in the chicken broth and start the cooking process. Simmer the broth for two to three minutes so that it can slightly reduce in volume.
  • First, incorporate the heavy cream and dried thyme into the mixture, and then bring it to a simmer over low heat.


  • You should continue to cook it for another two to three minutes so that the sauce can thicken.
  • Prepare the Ingredients by Mixing: After the chicken and Brussels sprouts have been cooked, place them back into the skillet and stir them so that they are coated in the creamy sauce.


  • After allowing everything to heat through for two to three minutes, conduct a taste test and make any necessary adjustments to the seasoning by adding salt and pepper.
  • It is time to add the pasta. After the pasta has been cooked, add it to the skillet and gently toss it so that it combines with the sauce and the other ingredients.


  • In the event that the sauce appears to be excessively thick, you can adjust its consistency by gradually adding a small amount of the pasta water that was set aside until you reach the desired level of thickness.
  • Putting the finishing touches on the dish: After everything has been thoroughly heated and mixed together, sprinkle the grated Parmesan cheese over the top of the pasta. Should you so desire, garnish with some fresh parsley.


  • The pasta with chicken and Brussels sprouts should be served as soon as possible, being served piping hot and ready to be enjoyed.
  • If you want to make a meal that is truly satisfying, serve it with a salad made of crisp greens and a glass of white wine.



  • Calories per Serving 678
  • Total Fat 35.5 g
  • Saturated Fat 13.3 g
  • Trans Fat 0.0 g
  • Cholesterol 112.9 mg
  • Total Carbohydrates 51.9 g
  • Dietary Fiber 3.6 g
  • Total Sugars 7.8 g
  • Sodium 777.7 mg
  • Protein 37.3 g
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