Easy Mediterranean Pasta Salad Recipe:-Pasta, vibrant vegetables, tangy olives, creamy feta cheese, and a zesty dressing are the components that come together in the Mediterranean Pasta Salad, which is a dish that is both refreshing and mouthwatering. This recipe is ideal for use as a light meal on its own, as well as for attending potlucks and picnics.
Easy Mediterranean Pasta Salad Recipe
It will quickly become a favourite in your collection of recipes because it is loaded with nutrients and bursting with flavours that are typical of the Mediterranean.
Ingredients:
For the Salad:
- 8 ounces (about 225g) of rotini or fusilli pasta
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- Optional: 1/4 cup chopped fresh basil or mint
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
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Instructions:
- To prepare the pasta, ensure that a large pot of salted water is brought to a boil. After adding the pasta, continue cooking it until it reaches the al dente stage, as directed on the package. The cooking process can be stopped by draining the pasta and rinsing it under cold water afterwards. Move the pasta to a large bowl that can be used for mixing.
- Prepare the Vegetables: While the pasta is cooking, you should get the vegetables ready. Cherry tomatoes should be cut in half, cucumbers should be diced, red onions should be sliced very thinly, and Kalamata olives should be pitted and cut in half. Fresh parsley and basil, or mint, if you’re using it, should be chopped.
- To make the dressing, take a small bowl and combine the extra virgin olive oil, red wine vinegar, minced garlic, Dijon mustard, dried oregano, salt, and pepper. Whisk all of these ingredients together until they are thoroughly combined. Adjust the seasoning to your liking.
- To assemble the salad, place the cooked pasta in a bowl and add the cherry tomatoes, cucumber, red onion, Kalamata olives, crumbled feta cheese, and chopped parsley (and basil or mint, if you are using them).
- Putting on the Dressing: While the salad ingredients are still in the bowl, pour the dressing over them. Allow everything to be evenly coated with the dressing by gently tossing it.
- In order to chill the salad before serving, either cover the bowl with plastic wrap or transfer it to a container that can seal tightly. In order to allow the flavours to combine, place the dish in the refrigerator for at least an hour.
- Before serving, give the pasta salad one last toss. Garnish it with the toppings of your choice. Take a taste, and if necessary, adjust the seasoning. Depending on your preference, garnish with additional fresh herbs. You can serve it chilled as a light meal or as a side dish.
Nutrition Information:
- Serving Size: 1/6th of the recipe
- Calories: 250 kcal
- Total Fat: 14g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 8mg
- Sodium: 170mg
- Total Carbohydrates: 26g
- Dietary Fiber: 2.5g
- Sugars: 2.5g
- Protein: 5g
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